Track and Field World

Allyson Felix is an American sprinter to watch out for in 2012. Allyson Felix was born on November 18, 1985. She is currently listed at 5′ 6″ and 125 lbs. This track and field star athlete specializes in the women’s 200m dash.

Allyson Felix is definitely one of the 2012 Olympic athletes to watch. Felix won a silver medals in both the 2004 Olympics and the 2008 Olympics in the women’s 200m. She won a gold medal in the 4 x 400m relay in the 2008 Olympics and is one of the top female Olympic athletes. Felix became the youngest ever gold medalist sprinter in the 200 meters at the World Championships in Helsinki in 2005.

Here is a video of sprinter Allyson Felix winning the 2012 US Olympic trials in the 200m:

For more info about Allyson Felix, click here.

Allyson Felix looked real good in the Womens 200m at the 2012 USA Olympic Trials. Allyson Felix took first place with a time of 21.69. Carmelita Jeter took 2nd place and Sanya Richards-Ross finished 3rd to complete the USA 200m team which will compete at the 2012 Olympics in London, England.

For more info about the 2012 Olympics, click here.

Forward and backwards bound training will help strengthen your quads and hamstrings. Watch a clip of this exercise performed by U.S. track star Allyson Felix:

For more info about Allyson Felix, click here.