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Training for Speed, Agility, and Quickness: Special Book/DVD Package

July 30th, 2011 Comments off

Whether you you are training for track and field or just trying to stay ahead of the competition in another sport, this special book/DVD package with help you increase your speed, agility, and quickness.

Product Description
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

Baseball and softball
Basketball
Soccer and field hockey
Volleyball
Football
Tennis
Netball
Cricket
Rugby
Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
Click below to order this special book/DVD package: